Small Group Personal Training
Personalized Coaching. Small Groups.
You get a program built specifically for you — but train alongside others moving toward similar goals. The best value in personalized coaching.
Why It Works
The Perfect Balance
Small group training hits a sweet spot that pure 1:1 can't replicate.
Personalized Programming
You don't follow the group's workout. You follow your workout, written for your movement patterns and goals. Each person in the group has their own program running in parallel.
Small Coaching Ratio
With a tight group size, your coach can maintain meaningful attention to your form, your program, and your progress. You don't disappear into a crowd.
Structure & Accountability
There's something that happens when you train alongside people who know your name and notice when you're not there. The group dynamic drives consistency without pressure.
The Process
How Small Group Training Works
Consultation First
You start the same way all members do — with a consultation and movement assessment. This is what makes your program genuinely personalized.
Program Built For You
Based on your assessment, your coach builds a program tailored to your needs. You train alongside others, but your sets, reps, and exercises are yours.
Progress With Your Group
Your program evolves as you do. Every 4–6 weeks, your coach reassesses progress and updates your plan. The group keeps you coming back.
Want to feel it before you commit? Two weeks of small-group sessions, free.
Start 2-Week Free TrialSee How It Compares
Which Training Style Fits You?
All three options are excellent — the right one depends on what you need most.
| Feature | 1:1 Training | Small Group |
|---|---|---|
| Personalized program | ||
| 1-on-1 coach attention | Close ratio | |
| Group accountability | ||
| Movement assessment included | ||
| More affordable |
Not sure which fits you best? Start with a consultation and we'll help you decide.
Get A RecommendationA Typical Session
What To Expect In A Small Group Session
Targeted Warmup
Your coach leads a dynamic warmup that preps the movement patterns relevant to that day's work — not a generic stretch routine.
Personalized Strength Work
You execute your program while your coach rotates attention between group members. Your exercises, your load, your pace — not the group's.
Cool-Down & Next Steps
A structured cool-down that includes mobility work relevant to your specific movement needs. Not just rolling around on a foam roller.
Goal Check
Your coach notes your progress, acknowledges wins, and sets context for your next session. You leave with clear momentum.
See exactly when sessions run. Small Group PT times, prefiltered for you.
See open class timesWhat Members Are Saying
Small Group Members Love It
"I tried 1:1 first and loved it but the small group is more my speed. The group pushes me in a way I can't do alone, and I still get the personalized program. Best of both worlds, honestly."
Nic S.
Small Group Member, 10 months
"The people in my group feel like friends now. We text when someone doesn't show up. The accountability is real — and I mean that in the best possible way. It's kept me consistent for the first time in years."
Sandra M.
Small Group Member, 7 months
"I was skeptical that I'd still feel like I was getting personal training in a group setting. But I genuinely do. My coach knows exactly where I am in my program and adjusts on the fly every session."
Terrence W.
Small Group Member, 5 months
Common Questions
FAQ
Your Next Step
Think Small Group Might Be Your Perfect Fit?
Start with a consultation. We'll assess where you are, walk you through your options, and help you find the right fit — no pressure.