All Options, Clearly Explained
All Your Training Options Clearly Explained
From 1:1 personal training to coached group classes and Parisi youth programs — every option at PrideFit is designed with clinical expertise and real coaching behind it.
For Adults
Adult Classes & Coaching Services
All adult services start with a consultation and movement assessment. Every program is personalized — no generic workouts.
Small Group Personal Training
Best value for personalized coaching
Personalized programming in a small group setting. You still get a program built for you — but you train alongside others with similar goals. Coaches maintain a high attention ratio.
- Personalized program per member
- Built-in accountability
- More affordable than 1:1
1:1 Personal Training
Premium · Limited availability
Your own program, your own coach, your own timeline. Ideal for adults with pain history, specific goals, or those who want total focus from a dedicated trainer every session.
- Movement assessment included
- Pain & injury accommodated
- Program evolves with your progress
Intro Session / Consultation
Start here if you're new
Every adult journey starts with a consultation and movement assessment. We learn about you, watch how you move, and recommend the right program. No commitment required.
- Completely free
- No commitment required
- Clear recommendation at the end
For Youth Ages 7–18
Youth Performance Classes
Parisi Speed School at PrideFit — the world's leading youth athletic performance program. Every athlete starts with the Speed Evaluation.
Jump Start
Athletic-movement fundamentals. Running mechanics, agility, and confidence.
Request EvaluationTotal Performance
Speed, strength, agility, and power — built on the Parisi system.
Request EvaluationElite / Advanced
Advanced programming for high school athletes targeting collegiate competition.
Request EvaluationReady To See When Everything Runs?
Browse class times for adult and youth programs.
We'll Help You Choose
Not Sure Which Class Is Right For You?
Book a consultation — 30 minutes, no commitment. We'll figure out the right program together.