Adult Training Programs
Training Built Around Your Life, Not The Other Way Around
Whether you need 1:1 coaching, a small group with accountability, or coached group classes — all PrideFit adult programs start with the same thing: a consultation and movement assessment.
In The Studio
Real Coaching, Real Members
What Sets Us Apart
Why PrideFit Adult Training Works
Clinical Expertise
Joe Ferrero's 15 years as a physical therapist means your training is designed with pain awareness, injury history, and movement quality at the foundation — not as an afterthought.
Structured Programming
Every adult program follows a structured progression — not random daily workouts. Your program builds on itself week over week, and your coach tracks every step of the way.
Supportive Community
PrideFit isn't intimidating. The members are real people — parents, professionals, retirees — all working toward the same thing. Everyone starts somewhere. Coaches know your name.
Three Formats, One Standard
Find The Training Style That Fits You
Not sure which is right? A 30-minute consultation will narrow it down for you.
Personal Training
Full coach attention every session. Your program, your pace, your coach — designed around your history and goals. Best for adults with pain history, injuries, or those who want maximum focus.
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Personal Training
Your own program in a tight group setting. Personalized coaching with built-in community accountability. Best value for adults who want personalized attention and enjoy the energy of training together.
Learn moreSmall Group PT Schedule
When Adult Sessions Run
Small Group Personal Training times are below. 1:1 sessions are scheduled directly with your coach during your consultation.
Real Members
Stories From Adults Who Started Right Where You Are
"I kept putting off getting back into shape because I didn't know where to start and had a shoulder problem from an old injury. The consultation took the guesswork out. Six months later I feel better than I did at 30."
Madeline C.
Adult Training Member
"As a nurse working 12-hour shifts, I needed training that fit around a chaotic schedule and didn't leave me destroyed. They accommodated everything. I've lost 22 lbs and I'm stronger than I've ever been."
Angela P.
Adult Training Member
"I'm 58 and was told by two other gyms that I 'probably shouldn't be doing heavy lifting.' PrideFit's team looked at how I move, built a program around my actual limitations, and I've been training consistently for 9 months."
Dennis O.
Small Group Member
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Ready To Find Your Best Training Fit?
Every adult journey at PrideFit starts with a consultation. No commitment, no pressure — just a real conversation about where you are and where you want to go.